WELCOME 🥰

I’m Taniesha, and I know what it’s like to feel stuck in cycles of strict plans, guilt, and treating fitness like punishment.

For a long time, I chased fitness as a way to change who I was — but I eventually realised I was just seeking external validation instead of learning to truly love myself.

What made the biggest difference was shifting my mindset: seeing movement, nourishing my body, and living a healthy lifestyle not as a way to look different, but as a way to become the best version of myself — one I could be proud of!

Now, my mission is to help you move, eat, and live in a way that feels freeing, empowering, and sustainable — while still reaching your goals with balance and a strong mindset 🔥